Training Profile
Used to generate context for Claude. Describe your goals, current program, and anything else relevant.
Restore from CSV
Import previously exported workout data. Duplicate sessions will be added as-is.
Import Peaking Block
Import a structured peaking block from a Google Sheet. Share the sheet publicly first: Share → Anyone with link → Viewer.
Danger Zone
Permanently delete all diary entries, planned sessions, and 1RM records. Exercise definitions are kept.